What Is Menopause? Symptoms, Stages & Age Explained
You’re in your 40s or 50s. Your period is skipping around. Sleep is weird. Moods are unpredictable. And one minute you’re freezing, the next you’re drenched in sweat. If any of that sounds familiar—you’re not alone. You might be entering menopause. Or maybe you’re already in it. Either way, it’s not just a “phase” or a punchline. It’s a big transition. And it deserves support, understanding, and a whole lot more honesty. This isn’t just about biology. This is about how you feel—in your body, in your mind, and in your life. Let’s talk about what is menopause, what’s actually going on, how to make sense of the changes, and why the right support can make all the difference.
