Weight management

Metabolic Health & Wellness Program

Break through the stigmas of pre-obesity and obesity to improve your overall health and wellbeing with evidence-based management, support, education, and empowerment.

Evidence-based

Explore Metabolic Health

Our certified providers partner with you to create a metabolic health and weight management plan tailored to your goals, lifestyle, and health needs, going beyond weight loss to address hormonal imbalance, nutrition, and chronic disease prevention. Patients value our individualized, long-term support, especially those transitioning from another program or post-bariatric surgery. Most insurance plans are accepted.

Get body composition scans to get real numbers associated with muscle mass and body fat percentage. Watch numbers change as results begin to set in. 

You will have access to comprehensive nutrition information from our Registered Dietician which will empower and guide you in meal planning and eating patterns that will help you achieve your personal health and weight goals.

Learn how lots of small movements add up to big changes. 

Often medication-assisted weight loss can interrupt the yo-yo cycles of weight loss and gain.

Your brain has a lot to do with metabolic health and weight. Learn how to use science to your advantage.

Related Services

Other services that patients explore alongside metabolic health care.

Meet Our Metabolic Health Team

Carley Bowe, CNP

Almara OGS

(952) 920-2200

Courtney James, PA-C

Almara OGS

(952) 920-2200

Brianna Koopman, DNP

Almara OGI

(952) 920-2730

Sarah Maklad, CNP

Almara ATWS

(651) 686-6400

Allison Rodriguez, PA-C

Almara AWH

(952) 806-0011

Rachel Thompson, Dietitian

All Locations

(952) 223-2100

Reidun Wald, CNP

Adefris & Toppin Women's Specialists

(651) 686-6400

Dr. Zhang is an extraordinary person. She is kind, patient, and knowledgeable. So glad I found her. I felt heard and her advice was sound and logical.

~ Ann

A different kind of care

Get to Know Almara

Almara Women’s Health is an independent practice that is owned and operated by physicians. This gives us the ability to build a more comprehensive and personalized health care delivery system specifically around the needs of women. Learn more about how to get a personalized, evidence-based, and comprehensive approach for your life and longevity. 

The practical science women need

Patient Education

Get answers

Metabolic Health FAQs

What is the difference between going to my OBGYN for primary care vs seeing a primary care physician?

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