Weight management
Break through the stigmas of pre-obesity and obesity to improve your overall health and wellbeing with evidence-based management, support, education, and empowerment.
Evidence-based
Breaking old habits to establish healthier routines requires new thinking and ongoing support. Our certified weight management providers collaborate with you and provide education and guidance to develop a personalized plan that fits your lifestyle.
Virtual group visits during which you can discuss your individual care with your provider as well as collaborate with up to 11 other people in similar circumstances as your own
1 hour once monthly visits for 6 months
Access to a virtual platform, Kajabi, with comprehensive content on nutrition, movement, mental health, and medications to manage metabolic health
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Studies show that group classes have a greater success for weight loss and long-term management. Our goal within the Metabolic Health and Wellness Program is to improve the overall health and wellbeing of our patients through evidence-based management, support, education and empowerment. We strive to reduce the stigma surrounding the disease of pre-obesity and obesity. Our program is covered by most insurance plans.
Get body composition scans to get real numbers associated with muscle mass and body fat percentage. Watch numbers change as results begin to set in.Â
You will have access to comprehensive nutrition information from our Registered Dietician which will empower and guide you in meal planning and eating patterns that will help you achieve your personal health and weight goals.
Learn how lots of small movements add up to big changes.Â
Often medication-assisted weight loss can interrupt the yo-yo cycles of weight loss and gain.
Your brain has a lot to do with metabolic health and weight. Learn how to use science to your advantage.
~ Ann
A different kind of care
Almara Women’s Health is an independent practice that is owned and operated by physicians. This gives us the ability to build a more comprehensive and personalized health care delivery system specifically around the needs of women. Learn more about how to get a personalized, evidence-based, and comprehensive approach for your life and longevity.Â
The Practical science women need
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TL;DR Decoding Menstrual Cycle Phases for Proactive Care How well do you understand your menstrual cycle phases and the period that comes calling every month
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