Weight management
Break through the stigmas of pre-obesity and obesity to improve your overall health and wellbeing with evidence-based management, support, education, and empowerment.
Evidence-based
Get body composition scans to get real numbers associated with muscle mass and body fat percentage. Watch numbers change as results begin to set in.
You will have access to comprehensive nutrition information from our Registered Dietician which will empower and guide you in meal planning and eating patterns that will help you achieve your personal health and weight goals.
Learn how lots of small movements add up to big changes.
Often medication-assisted weight loss can interrupt the yo-yo cycles of weight loss and gain.
Your brain has a lot to do with metabolic health and weight. Learn how to use science to your advantage.
~ Ann
A different kind of care
Almara Women’s Health is an independent practice that is owned and operated by physicians. This gives us the ability to build a more comprehensive and personalized health care delivery system specifically around the needs of women. Learn more about how to get a personalized, evidence-based, and comprehensive approach for your life and longevity.
The Practical science women need
TL;DR How to Navigate Early Motherhood: The Fourth Trimester They Don’t Tell You About Ensuring a healthy pregnancy and bringing a baby safely into the
TL;DR Comprehensive Guide to Handling Premature and Early Menopause Hitting menopause between 45 and 55 years isn’t surprising since it’s the typical age range for
TL;DR Introduction Heartburn is something many women notice during pregnancy, and it can begin at almost any stage, sometimes even earlier than expected. It can
TL;DR Introduction When was the last time you had a truly meaningful conversation with your doctor about your heart health? Not just during a rushed
TL;DR What The Beginning of Your Pregnancy Looks Like Being told you are 2 weeks pregnant can feel puzzling, especially when there are no obvious
TL;DR Making Sense of Premenstrual Syndrome The days leading up to your period can feel overwhelming. Your mood shifts, your energy dips, sleep feels off,
Get answers
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