Ground yourself

Pelvic Health

Get safe, private, and comfortable pelvic health therapy from specialized physical therapists who collaborate with women’s health and colon & rectal physicians. Together, we’ll create a customized treatment plan to restore function and achieve optimal health.

Locations

10 easy-to-access Twin Cities locations

Physicians

Choose from 65+ board-certified OBGYNs and APPs

Comprehensive Care

Explore Pelvic Health

Get safe, private, and comfortable pelvic health therapy from specialized physical therapists who collaborate with women’s health and colon & rectal physicians. Together, we’ll create a customized treatment plan to restore function and achieve optimal health.

Common Concerns

Coccydynia is the medical term for tailbone pain.

Pelvic floor muscle imbalances can cause constipation and can be treated by helping to support muscle relaxation and more.

Musculoskeletal issues play a role in the development of endometriosis. Improving muscle flexibility, strength, and coordination can relieve symptoms.

Improving pelvic floor muscle strength and endurance can aid in the coordination and awareness of fecal incontinence.  

Improving pelvic floor muscle strength and endurance can retrain the bladder to improve control.

Improving pelvic floor muscle strength and endurance can support pelvic organs.

Pelvic floor therapy can retrain and coordinate pelvic floor muscles, reducing pain and improving function. 

Regular exercises and movements can help maintain and improve pelvic floor health by supporting organs and functions, preventing pain, decreasing stress, and promoting sleep health. 

Pelvic floor therapy can help regain strength, function, and control of pelvic muscles post-surgery.

Pregnancy, labor, and delivery can weaken or injure pelvic floor muscles.

Pelvic floor therapy can retrain and coordinate pelvic floor muscles, reducing pain and improving control of bowel movements and continence.

Pelvic floor therapy addresses scar tissue adhesions and promotes tissue mobility.

Pelvic floor therapy can retrain and coordinate pelvic floor muscles, reducing pain and improving control of bowel movements and continence.

Our Services

Advanced manual therapy involves hands-on techniques to assess and treat pelvic floor dysfunction.

Biofeedback can help women learn to control and strengthen or relax their pelvic floor muscles using visual and auditory feedback.

Therapists can help you understand the role and functions that pelvic floor muscles play in bowel and bladder health, as well as what movements and exercises improve muscle function.  

Therapists can help you understand the role and functions that pelvic floor muscles play in core stabilization, as well as what movements and exercises improve muscle function.  

Talk to your therapist about how fitness classes can help you.

Neurological retraining can improve nervous system health and function to support pelvic floor muscles.

Good posture and breathing patterns have a significant impact on pelvic floor health. 

Stretching has a significant impact on pelvic floor health.

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A different kind of care

Get to Know Almara

Almara Women’s Health is an independent practice that is owned and operated by physicians. This gives us the ability to build a more comprehensive and personalized health care delivery system specifically around the needs of women. Learn more about how to get a personalized, evidence-based, and comprehensive approach for your life and longevity. 

The practical science women need

Get to Know You

Get answers

Pelvic Health Therapy FAQs

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