Adolescence to Aging
Almara’s Gynecology in Woodbury brings together care for both physical and emotional health, focused on every stage of a woman’s life.
10 easy-to-access Twin Cities locations
Choose from 65+ Board certified OGBYNs and APPs
Routine to Specialty Care
At our Gynae Clinic in Woodbury, care is personal. Your provider listens closely, exploring your concerns, life stage, goals, and health history, to create a plan tailored to you. We bring together trusted gynecology in Woodbury with a supportive, whole-person approach.
A well-woman exam is a yearly checkup that supports both reproductive and overall health. It usually includes a pelvic exam, Pap test (if needed), breast exam, and a conversation about periods, contraception, and lifestyle changes. These visits help catch issues like fibroids, infections, or cervical changes early, even if you’re feeling fine.
Sexually transmitted infections often don’t show symptoms, which makes regular testing important. Testing may include a urine test, blood work, or a swab, based on symptoms or risk. You’ll also have time to ask questions, learn about protection, and make informed decisions about your sexual health.
Polycystic Ovary Syndrome or PCOS affects hormone levels and can lead to missed periods, acne, or unwanted hair growth. Diagnosis often includes bloodwork and an ultrasound. Learning about PCOS is the first step to managing symptoms and long-term effects, like fertility issues or insulin resistance. With the right care, many people live well with PCOS.
Fibroids are non-cancerous growths around or inside the uterus. They’re common and often don’t cause symptoms, but for some people, they may lead to heavy periods or pelvic pressure. Diagnosis usually involves a pelvic exam or ultrasound. If fibroids are found, the provider can help you decide what measures to take based on how they affect your daily life.
Vaginal discomfort can show up as itching, dryness, or changes in odor. This can be caused by infections, hormone shifts, or poor hygiene habits. A gentle exam or lab test can help find the cause. Supporting vaginal health means staying comfortable, confident, and catching changes early, before they start to affect daily life.
Pelvic ultrasounds use sound waves to create images of the uterus and ovaries. They’re often used to check for pain, unusual bleeding, or early pregnancy. The procedure is noninvasive and painless, offering helpful insight into what’s happening inside your body, turning symptoms into answers you can see.
Some gynecological conditions may require a surgical solution. When that happens, a provider will explain your options, what the procedure involves, and what recovery looks like. Common gynecologic surgeries may be done in-office or at a hospital and are chosen based on your symptoms, needs, and future plans.
Teen and adolescent gynecology helps younger patients understand their changing bodies and reproductive health. These visits often focus on education, hygiene, and knowing when something might be normal or not. Physical exams aren’t always required; it’s more about creating a safe space to provide honest, age-appropriate answers and build trust.
Fertility care includes testing and treatment options to help you understand your reproductive health. Providers may suggest labs, ultrasounds, or other tools to explore what’s happening and guide your next steps, whether you’re trying to conceive or planning ahead.
Heavy periods or bleeding between cycles may be caused by hormonal changes or conditions like fibroids or polyps. Your provider may suggest a pelvic exam, ultrasound, or lab work to learn more. Understanding the cause helps guide the right treatment, whether it’s medical or lifestyle-focused.
Endometrial ablation is a procedure for heavy periods. It works by removing the uterine lining and is typically for people not planning future pregnancies. This procedure can be done in a clinic or as a minor surgery, with a quick recovery. For some, it results in lighter periods, or none at all.
Ovarian or vaginal cysts are fluid-filled sacs that may lead to bloating, pain, or pressure. If removal is needed, it’s usually done with minimally invasive methods like laparoscopy. Treatment depends on the symptoms, size, and type of the cyst. Recovery is generally quick, and symptom relief often follows soon after.
Lab work helps find out what’s causing things like fatigue, hormone changes, unusual bleeding, or infections. Depending on your symptoms, your provider may recommend blood work, swabs, or urine tests. The results can help explain what’s going on and guide the next steps.
Contraceptive counseling explores your birth control options, from pills and patches to long-acting choices like IUDs and implants. The provider will explain how each method works, its possible side effects, and what may be the best fit for your goals. It’s also a chance to talk about periods, safety, and sexual wellness.
Endometriosis happens when tissue that usually lines the uterus grows in other places. It can cause pain, heavy periods, or trouble getting pregnant. Diagnosis may involve imaging or laparoscopy. Early care can ease discomfort and prevent long-term issues.
Pelvic pain, whether sudden or ongoing, can have many causes, including infections, cysts, fibroids, or muscle tension. A physical exam, imaging, or testing can help pinpoint the issue. Treatment is aimed at relieving pain, preventing flare-ups, and improving quality of life.
Skin tags and other benign vulvar growths are common. They might cause irritation, discomfort with clothes, or personal concern. If needed, removal is usually a simple, low-risk procedure. It can ease discomfort and help rule out any underlying issues.
Breast care includes routine exams, knowing your health history, and getting imaging when needed. Catching changes early, like a lump, thickening, or discharge, can help with early diagnosis. Screenings play a key role in staying confident and taking charge of your health.
Mammograms are low-dose X-rays that check for early signs of breast cancer. They’re usually recommended every year starting at age 40, or earlier for people at higher risk. The test is fast, and early results can make a big difference in care and peace of mind.
~ Anonymous (or all women everywhere)
A Different Kind of Care
Almara Women’s Health is a physician-owned practice offering personalized care through every stage of life. With services like gynecology in Woodbury, our approach is rooted in trust, connection, and clinical excellence. As an independent clinic, we focus on what really matters: care that feels thoughtful, thorough, and built around you.
The practical science women need
Maybe you’re imagining late-night baby snuggles. Maybe you’re just starting to wonder, “Could this be the right time?” Wherever you are on your journey, one
When you’re healthy and life is busy, it’s easy to put your annual check-up on the back burner. But that one hour you spend at
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Most patients can schedule directly without a referral. However, some insurance plans may require one, it’s best to check with your provider first.
Mild discomfort is common, but pain that disrupts your daily life isn’t something you should ignore. A provider can help you understand what’s normal and what’s worth checking out.
If your concern involves reproductive health, unusual symptoms, or anything related to periods, contraception, or infections, it’s usually best to start with a Gynae Clinic in Woodbury. Urgent care may be helpful for acute issues when clinics are closed.
Your first visit usually includes a conversation about your health, periods, and any symptoms you’re having. A physical exam may or may not be needed, depending on your age and concerns.
Yes, many gynecologists take a whole-person approach to care. It’s completely okay to bring up emotional or mental health concerns during your visit.
Yes, you can bring someone with you if it helps you feel more comfortable or supported. Just let the clinic know if they’ll be joining you in the exam room, and your provider will guide what’s appropriate based on the visit.
