Uterine Fibroids: Symptoms, Causes & Treatment
Key Takeaways What Do You Need to Know About Uterine Fibroids? By the age of 50, between 20% and 80% of women may develop uterine fibroids. These growths are most common in women of reproductive age and are non-cancerous. Many women who have them are never aware of it, and fibroids sometimes shrink after menopause […]
PMS vs PMDD: Key Differences, Causes & Symptoms
TL;DR Take Charge of Your Physical & Emotional Health Feeling some physical discomfort or emotional changes before your period is common and is part of premenstrual syndrome (PMS). Premenstrual dysphoric disorder (PMDD), however, is a different condition that affects approximately 5% of women in their reproductive years and can interfere with daily life to a […]
Menstrual Cycle Phases: Complete Guide to All 4 Stages
TL;DR Decode Menstrual Cycle Phases and Understand Your Body Better Aunt Flo visits you every month, but how much do you really know about your menstrual cycle? Your menstrual cycle is about more than your period. The hormonal and physical changes that happen throughout the month affect your energy, mood, focus, and fertility in ways […]
Retroverted Uterus: Symptoms, Side Effects & Impact on Pregnancy
TL;DR Is a Retroverted Uterus Something to Worry About? Did you go for a routine pelvic exam and find out that you have a retroverted uterus? It’s natural to wonder whether this will impact your fertility or the chances of a healthy pregnancy. At Almara, we have supported three generations of women in the Twin […]
Premenstrual Syndrome (PMS): Symptoms, Causes & Treatment
TL;DR Making Sense of Premenstrual Syndrome The days leading up to your period can feel overwhelming. Your mood shifts, your energy dips, sleep feels off, and your body may not feel like itself. Cramps, cravings, irritability, and fatigue are common experiences for many women during this time. These changes are often linked to premenstrual syndrome, […]
Vaginal Infections: Symptoms, Causes & Fast Treatments
TL;DR Vaginal Infections: What’s Normal, What’s Not, and When to Get Help Vaginal infections are very common and are something many women experience at some point in their lives. They happen when the natural balance of bacteria in the vagina changes, leading to inflammation, also called vaginitis. These changes can affect women of any age […]
Mid-Cycle Spotting: Causes, Ovulation Bleeding & What It Means
TL;DR Understand Mid-Cycle Spotting for Proactive Menstrual Healthcare Your monthly period often arrives with a whole supporting cast of symptoms, each with its own role to play. These patterns respond to changes in your lifestyle and can provide an indication of your overall health. Noticing spotting or light bleeding between periods can feel confusing and […]
Can Stress Cause Irregular Periods? Everything You Need to Know
TL;DR Introduction Stress has a way of affecting the body in places we don’t always expect, including the menstrual cycle. If your periods have become unpredictable during stressful phases of life, you’re not alone. The connection between stress and irregular periods is real for many people, especially when stress keeps building over time. The menstrual […]
Understanding the Menstrual Cycle: Health, Care & Treatment Options
TL;DR Decoding Menstrual Cycle Phases for Proactive Care How well do you understand your menstrual cycle phases and the period that comes calling every month (maybe like clockwork or not always so)? For instance, did you know that through symptoms, timing, and duration, your menstrual cycle indicates the status of your hormonal, reproductive, and overall […]
Inverted Nipples: Causes, Treatment Options, and When to See an OBGYN
TL;DR Inverted Nipples: Explore the What, Why, and More Inverted nipples are far more common than many people think. Some individuals are born with them, while others develop nipple inversion later in life due to breastfeeding changes, hormonal shifts, natural anatomical differences, or even as part of gender-affirming care and chest development. In most cases, […]