Weight management
Break through the stigmas of pre-obesity and obesity to improve your overall health and wellbeing with evidence-based management, support, education, and empowerment. We offer both individual and community-based programs.
10 easy-to-access Twin Cities locations
Choose from 65+ board-certified OBGYNs and APPs
Evidence-based
Breaking old habits to establish healthier routines requires new thinking and ongoing support. Learn about nutrition, movement, cognitive behavioral therapy, and medication management from certified weight management providers who help you develop a personalized plan that fits your lifestyle. Our program is covered by most insurance plans.
Studies show that group classes have a greater success for weight loss and long-term management. Because of this, Almara encourages patients to choose the group, 8 session, 16 week program. However, we understand life constraints, and also offer an 8-week individual, virtual appointment program.
Get body composition scans to get real numbers associated with muscle mass and body fat percentage. Watch numbers change as results begin to set in.
Our dietitian will work closely with you to develop a meal plan and eating patterns that will help you achieve your personal health and weight goals.
Learn how lots of small movements add up to big changes.
Often medication-assisted weight loss can interrupt the yo-yo cycles of weight loss and gain.
Your brain has a lot to do with metabolic health and weight. Learn how to use science to your advantage.
~ Ann
A different kind of care
Almara Women’s Health is an independent practice that is owned and operated by physicians. This gives us the ability to build a more comprehensive and personalized health care delivery system specifically around the needs of women. Learn more about how to get a personalized, evidence-based, and comprehensive approach for your life and longevity.
The Practical science women need
There’s a quiet shift that happens when your daughter enters her teen years. Suddenly, her world changes—her body, her emotThere’s a quiet shift that happens when your daughter enters her
You’re in your 40s or 50s. Your period is skipping around. Sleep is weird. Moods are unpredictable. And one minute you’re freezing, the next you’re drenched in sweat. If any
Get answers
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Almara Women’s Health is a collaboration of physician-owned practices building leading-edge health care for women of all ages and experiences. With whole life care that spans from routine check ups to specialty programs and surgeries, Almara is building better healthcare for women.
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