Prevention and disease management
Alleviate symptoms and stop disease with our lifestyle and prevention primary care specialists.
10 easy-to-access Twin Cities locations
Choose from 65+ board-certified OBGYNs and APPs
Lifestyle and prevention
Get access to acute and chronic disease management. All Almara OBGYNs incorporate basic primary care into gynecological care. For those with chronic diseases that need close attention, your primary OBGYN may refer you to one of our primary care specialists. Talk to your doctor about what level of care is right of you.
Weight concerns are often about more than just a number. Whether related to metabolism, hormones, or lifestyle, support starts with understanding your body’s patterns. A thoughtful plan may include lab work, nutritional guidance, and sustainable habits, with an emphasis on overall health, not just weight loss. No shame, just clarity and support.
Metabolic health goes beyond weight. It’s about how your body uses energy, stores fat, and regulates sugar and cholesterol. Body composition testing helps break down the ratio of fat to muscle and overall balance. This kind of insight can guide long-term strategies for energy, disease prevention, and hormonal health, not just appearance.
Quitting smoking or vaping is hard, but you’re not expected to do it alone. Support includes tools like nicotine replacement, medication, or behavior strategies. These options help manage withdrawal and keep you focused on long-term health goals. Every step toward quitting is worth celebrating, no matter how small.
Mental health matters as much as your physical health. Concerns like anxiety, mood shifts, or burnout can be addressed through open conversations and evidence-based strategies. Options include therapy referrals, lifestyle support, or medication when needed. There’s no one right answer — just a focus on feeling better and more in control.
Vaccines help prevent serious illnesses, such as the flu, pneumonia, shingles, and COVID-19. Which ones you need depends on your age, medical history, and risk factors. Staying up to date helps protect you and those around you, especially if you’re managing chronic health conditions or preparing for pregnancy.
Before surgery, a preoperative physical check ensures your body is ready. This visit may include bloodwork, an exam, or a review of your medications. It’s designed to catch issues early, reduce risk during the procedure, and ensure a smooth recovery. Most tests are quick, but they provide peace of mind.
Whether it’s for school or personal goals, a sports physical ensures your body is safe and ready for activity. This includes checking the heart, lungs, joints, and overall fitness. It’s also a great time to bring up past injuries or ongoing pain, so you can play confidently and prevent setbacks.
Feeling run down with chills, cough, or body aches? Early attention helps shorten the illness or prevent it from worsening. Evaluation might include a flu or COVID test. Supportive care could involve rest, hydration, medication, or follow-up if symptoms persist. It’s okay to slow down and check in with your health.
From sprains to minor burns or cuts, everyday injuries happen. Care may involve cleaning wounds, checking the range of motion, or deciding if imaging is needed. Even minor injuries deserve attention, not just for healing, but to ensure nothing more serious is missed. Recovery starts with knowing what to do next.
Glucose intolerance happens when your body has trouble managing blood sugar. You might not notice symptoms right away, but tests can catch early signs. It’s a warning flag, and often reversible with diet, exercise, or other changes. Understanding your levels now can help prevent diabetes later.
Type II diabetes means your body isn’t using insulin effectively, leading to high blood sugar over time. It’s often managed through a combination of diet, exercise, medications, and insulin, if needed. Regular check-ins help prevent complications. The goal is stability, providing you with tools to live well with fewer disruptions.
~ Ann
A different kind of care
Almara Women’s Health is an independent practice that is owned and operated by physicians. This gives us the ability to build a more comprehensive and personalized health care delivery system specifically around the needs of women. Learn more about how to get a personalized, evidence-based, and comprehensive approach for your life and longevity.
The practical science women need
There’s a quiet shift that happens when your daughter enters her teen years. Suddenly, her world changes—her body, her emotThere’s a quiet shift that happens when your daughter enters her
You’re in your 40s or 50s. Your period is skipping around. Sleep is weird. Moods are unpredictable. And one minute you’re freezing, the next you’re drenched in sweat. If any
Get answers
————
—-
Almara Women’s Health is a collaboration of physician-owned practices building leading-edge health care for women of all ages and experiences. With whole life care that spans from routine check ups to specialty programs and surgeries, Almara is building better healthcare for women.
© Almara Women’s Health
Privacy Policy
helloalmara.com
