Find your balance
Experience safe, private, and compassionate care at our pelvic health clinic in Burnsville. Our specialised physical therapists work closely with women’s health and colon & rectal physicians to provide gentle, holistic support. Together, we’ll design a personalised treatment plan that helps you restore balance, improve function, and feel more comfortable in your body.
10 easy-to-access Twin Cities locations
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Care that covers every step
At our pelvic health clinic in Burnsville, you will receive gentle, personal, and supportive pelvic health therapy tailored to your needs. Our personalised plan will help to restore function, improve comfort, and support your overall well-being.
Tailbone pain or back pain may be the result of an injury or childbirth, but it can severely affect daily life. We provide pelvic health physical therapy at Burnsville that offers relief treatments, pelvic support, and personalized exercises to alleviate pain and help you return to a comfortable and confident state.
Constipation can be uncomfortable, but it doesn’t have to disrupt your life. Our pelvic wellness specialists in Burnsville provide gentle, personalised care to improve bowel function and ease discomfort. Through lifestyle guidance and targeted therapy, we help you achieve better digestive balance and lasting relief with confidence.
It is a condition where tissue similar to the uterine lining grows outside your uterus, often causing pain, heavy periods, and fertility challenges. We provide personalized, caring services at Almara to make you feel better and live more easily overall.
Fecal incontinence, or difficulty controlling bowel movements, can affect comfort, confidence, and daily routines. At Almara, enabling care (including pelvic floor exercises, nutritional methods, and specialized equipment) will help you gain control and confidence.
An overactive bladder leads to frequent urges to urinate, which most of the time interferes with daily activities and sleep. Our therapists provide bladder training, behavioral therapy, and strength training to help you regain composure and bring comfort to your daily life.
The prolapse of pelvic organs is a condition in which the pelvic organs are displaced because of weak muscles or tissues, which may result in pressure, pain, or problems with urine. Our therapists offer non-surgical, restorative treatment sessions to add strength and relieve pressure.
Pelvic floor therapy helps retrain and coordinate the pelvic floor muscles, easing pain, restoring proper movement, and improving overall function. It can also enhance bladder and bowel control, support core stability, and promote a better quality of life.
Preventive wellness focuses on reducing health risks before they become concerns, supporting vitality at every stage of life. Regular exercise and movement support pelvic floor health by stabilizing organs, enhancing function, reducing pain, relieving stress, and promoting better sleep.
Postoperative care supports recovery after surgery, addressing pain, mobility challenges, and overall healing. Our treatment includes pain and scar management, tailor-made rehabilitation to help you feel stronger, move better, and maintain a calm state of mind.
Our postpartum pelvic health in Burnsville provides new mothers with caring pelvic health therapy to resolve pelvic floor changes, discomfort, and incontinence, and to recover and become whole once more.
Constipation, prolapse, or pelvic floor dysfunction can cause rectal pain. We provide mild evaluations and physical treatment exercises that help alleviate pain and bring back some comfort.
Pelvic floor therapy helps release scar tissue adhesions and improves tissue flexibility and mobility. It allows your body to recover on its own.
Bladder control problems, like leakage or retention, can have an impact on your confidence. Pelvic floor therapy helps retrain and coordinate the pelvic floor muscles, easing pain and enhancing bowel control and continence. We provide personalized programs, physical exercise, and emotional guidance to help you feel strong.
Our pelvic health physical therapy in Burnsville provides advanced manual therapy applying hands-on techniques to relieve pain, improve mobility, and restore functioning.
Biofeedback is a non-invasive technology-based procedure that teaches you to relax and to control the muscles of your pelvic floor. This treatment builds strength in your bowel, bladder, and core, providing you with awareness, confidence, and more control.
Through guidance on hydration, nutrition, and lifestyle habits, we help you prevent dysfunction, improve control, and support long-term urinary and digestive health, making daily routines smoother, easier, and more balanced.
Our fundamental stabilisation programs help in deep abdominal and pelvic muscles to rebuild balance and posture. This enhances strength in your daily life with confidence.
Our fitness programmes are focused on enhancing strength, flexibility, and endurance safely. Each of the classes supports pelvic health, healing, and wellness in a welcoming community-based environment.
The therapy involves certain procedures that are applied to recover nerve-muscle contact. Neurological retraining improves muscle control, coordination, and functioning, especially after an injury, surgery, or dysfunction of the pelvic floor.
We train your posture using corrective training and alignment techniques. We teach methods that improve locomotion, respiration, and analgesia, and are employed to correct stature and body positioning.
Our assisted stretches increase flexibility, mobility, and blood flow. Changing position will help keep the muscles relaxed and minimize muscle pain and stiffness.
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A different kind of care
Almara Women’s Health is a privately owned and doctor-owned all-women practice. Individualized, evidence-based, and comprehensive care will support you in your endeavor towards long-term vitality, health, and well-being.
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