Build a strong core
Almara’s pelvic health care clinic in Edina provides caring and evidence-based treatment to women across all age groups. From postpartum recovery up to postmenopause, our custom pelvic health programs restore functionality, relieve pain, and enable a lifetime of wellness.
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Choose from 65+ board-certified OBGYNs and APPs
Wellness designed for you
We offer personalised pelvic health services in Edina, based on your needs, at every stage of your life. Our trained therapists apply evidence-based and gentle methods to restore balance and improve overall functioning.
Coccydynia is pain in the tailbone, often associated with injury or childbirth. Pelvic health physical therapy addresses this with gentle hands-on techniques, posture correction, and tailored exercises to ease pain and improve tailbone function.
Constipation can disrupt digestion and daily comfort. Services including lifestyle guidance, hydration and nutrition support, and targeted pelvic floor therapy can help regulate digestion and improve bowel control.
Tight or weak muscles can sometimes make endometriosis symptoms worse. Improving muscle flexibility, strength, and coordination can help ease pain and support better daily comfort. A pelvic wellness clinic in Edina provides personalised care, symptom treatment, and supportive services that aim at enhancing your quality of life and overall well-being.
Fecal incontinence can affect confidence and daily comfort, often caused by weakened pelvic floor muscles. A treatment focusing on strengthening and coordination through tailored exercises, nutritional guidance, and supportive strategies can improve the condition.
Building strength and endurance in your pelvic floor muscles can gently retrain your bladder, helping you regain comfort and confidence. With simple lifestyle adjustments and guided exercises, you can minimise interruptions and support your daily well-being.
Pelvic organ prolapse can result due to pressure, pain, or strain when the tissues of the pelvis weaken. The therapist can offer non-surgical management, muscle-strengthening activities, and supportive treatments that encourage pelvic healing and stability.
Pelvic floor therapy helps retrain and coordinate the pelvic floor muscles, easing pain, restoring proper movement, and improving overall function. It also supports bladder and bowel control, enhances core stability, and promotes greater comfort in daily activities.
Pelvic health physical therapy in Edina provides exercise and regular movement to keep your pelvic floor strong, reduce stress, and help maintain the health of your organs. Preventive wellness focuses on early screenings, education, and healthy lifestyle practices to safeguard your long-term vitality.
Women usually experience weakened or painful, or less functional muscles after surgery. Postoperative care includes restoration of mobility and strength, scar management, and pain relief techniques that help patients recover safely and regain confidence.
Women can develop incontinence, pain, or weak pelvic floor muscles after giving birth. A postpartum pelvic health in Edina offers customised therapy to meet recovery demands and enables new mothers to recover their strength, comfort, and confidence.
Rectal pain can be caused by pelvic floor dysfunction, constipation, or prolapse. To improve this, a comprehensive evaluation and targeted treatments can alleviate pain and restore comfort in your day-to-day life.
Pelvic floor therapy gently addresses scar tissue adhesions, helping your tissues move more freely and reducing discomfort.
Stress incontinence causes leakage during coughing, laughing, and exercise. Pelvic health physical therapy in Edina provides exercises, muscle training, and customised actions to enhance control and regain confidence.
Manual therapy is a hands-on technique that alleviates pain, enhances range of motion, and improves the health of joints and soft tissues. It is a high-level treatment to maximise long-term mobility and performance.
Biofeedback employs light technology to provide awareness and relaxation training of the muscles of the pelvic floor. This risk-free approach improves bladder, bowel, and core control and develops strength and coordination.
A nurse educator can educate women about hydration, nutrition, and lifestyle behaviours to prevent dysfunction, enhance digestion and urinary control, and establish sustainable pelvic health habits throughout their lives.
Core stabilisation strengthens deep abdominal and pelvic muscles that support posture, balance, and daily movement. At a pelvic health clinic in Edina, the therapists design personalised programs to restore strength, reduce pain, and enhance mobility.
A safe, organised workout can enhance strength, endurance, and flexibility within a community-based setting, helping to promote pelvic health and wellbeing.
Nerve-muscle communication enhances neurological re-training of the pelvis to reinstate control and functioning post-surgical or post-injury, or post-dysfunction.
Proper posture relieves stress, improves breathing, and improves body balance. A remedial training can help bring back the alignment of nature.
Specific stretching can help to relieve pain, enhance flexibility, and improve long-term musculoskeletal health. A therapist can direct soothing movements to provide relief and relaxation.
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Care designed for women
Almara Women’s Health focuses solely on women and is a physician-owned clinic. Our holistic, individualised, and evidence-based care adapts to every life stage. Our patient-first model is centred on you, your well-being, and your long-term health.
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