Find your balance
Concerned about your pelvic health? Get supportive and effective therapy from our skilled physical therapists, working closely with women’s health and colon plus rectal specialists. Restore your pelvic function with effective treatment provided in Almara’s pelvic health clinic in Plymouth.
10 easy-to-access Twin Cities locations
Choose from 65+ board-certified OBGYNs and APPs
Holistic care
Our pelvic health physical therapy in Plymouth supports women at different stages, whether you’re seeking recovery post childbirth, surgery, or managing ongoing pelvic concerns. Each treatment plan is built around your specific needs. We focus on rebuilding pelvic strength, improving control, and easing discomfort or pain through guided care.
Coccydynia is pain in the tailbone that makes sitting and movement uncomfortable, often limiting daily activities. It impacts posture and mobility, but therapy can relieve pressure and restore function.
Constipation is difficulty in bowel movements caused by pelvic floor muscle imbalance or poor coordination. It creates straining and discomfort, and therapy teaches relaxation and retraining of the pelvic muscles to improve control.
It is a condition where tissue similar to your uterine lining grows outside the uterus, creating pelvic pain and tension. It impacts mobility and comfort, and treatment focuses on improving pelvic muscle flexibility, coordination, and strength.
It is the loss of bowel control linked to weak or uncoordinated pelvic floor muscles. It affects confidence and daily life, but strengthening and retraining exercises improve control and function.
An overactive bladder is a condition that creates frequent or urgent urination due to bladder overactivity. It disrupts daily routines and sleep, but therapy improves bladder endurance, strength, and control.
Pelvic organ prolapse is a downward shift of the pelvic organs that causes a feeling of pressure or discomfort. It affects daily comfort and bladder or bowel control, and strengthening the pelvic floor muscles helps support recovery.
Pelvic pain or vaginismus is a discomfort or muscle tightness in the pelvic floor. It affects intimacy, sitting, and movement, but therapy improves muscle coordination, reduces pain, and restores normal function.
Preventive wellness is the practice of maintaining pelvic floor health before problems occur. Weakness can impact organs, energy levels, and stress, but regular exercise and movement protect function, reduce pain, and support overall well-being.
Postoperative pelvic care is rehabilitation after pelvic or abdominal surgery. Weakness and stiffness may impact recovery, but gentle therapy restores mobility, strength, and overall function.
Postpartum pelvic floor weakness occurs after pregnancy, labor, or childbirth, leaving the muscles strained or injured. It impacts bladder, bowel, and sexual function, but guided rehabilitation restores strength and function.
Rectal pain is discomfort in the rectal area that often results from pelvic floor dysfunction. It interferes with bowel control and daily activities, but retraining the muscles helps ease pain and improve bladder and bowel function.
Scar management addresses painful tightness or adhesions caused by scar tissue in the pelvic region. These restrictions can limit movement and organ function, but therapy helps release the tissue and restore flexibility.
Stress incontinence or retention is bladder leakage or difficulty emptying the bladder due to weak pelvic floor support. It interferes with daily life, but targeted exercises and retraining help regain control.
Advanced manual therapy involves hands-on techniques to assess and treat pelvic floor dysfunction. It reduces tension, restores mobility, and helps bring balance back to the pelvic floor for better daily function.
Biofeedback is a technique that uses visual and auditory feedback to show how the pelvic floor muscles are working in real time. It helps you learn how to control, strengthen, or relax the muscles, improving awareness and long-term function.
Bowel and bladder health education teaches you the role pelvic floor muscles play in bladder and bowel function. Therapists guide you through healthy routines, movements, and exercises that improve muscle function and prevent dysfunction.
Core stabilization focuses on strengthening the deep muscles that support the spine, pelvis, and posture. Therapists guide you in understanding the role of the pelvic floor in core stability and provide exercises that improve strength, movement, and alignment.
Therapeutic fitness classes are guided sessions that focus on safe movement to support pelvic health. They help rebuild strength and endurance while protecting sensitive areas, and therapists provide advice on which classes are best suited for your recovery.
Neurological retraining improves the connection between the nervous system and pelvic floor muscles. It restores coordination, supports muscle control, and promotes long-term recovery and function.
Postural alignment and restoration address posture and breathing patterns that have a direct impact on pelvic floor health. Correcting these patterns relieves strain, supports healthy movement, and helps reduce pressure on the pelvic floor.
Stretching uses gentle movements to release tightness in the pelvic area. It has a significant impact on flexibility, reduces pelvic and lower back discomfort, and supports healthy mobility.
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Where compassion meets you
Almara Women’s Health, a physician-led centre, is built to address women’s unique health needs. Our pelvic health clinic in Plymouth offers comprehensive care and services, with deeply researched, evidence-based medical treatments.
Learn about postpartum pelvic health in Plymouth and more for quick recovery and sustained pelvic wellness.
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