Prevention and Disease Management
Alleviate symptoms and stop disease with our lifestyle and prevention primary care specialists.
10 easy-to-access Twin Cities locations
Choose from 65+ board-certified OBGYNs and APPs
Lifestyle and Prevention
At Almara’s Burnsville clinic, our primary care team combines practical medicine and preventive care, grounded in active listening and tailored to you. If you’re navigating a long-term condition or simply not feeling quite right, we’ll guide you with kindness, knowledge, and attention to detail. Your OBGYN may manage many of your needs, but when additional support is needed, our Burnsville primary care team is ready to help.
High blood pressure often slips under the radar until it causes more serious problems. At our Burnsville clinic, we use regular checks to track patterns early. If your numbers are high, we’ll explain the causes and walk through your treatment options. This includes lifestyle changes, mindfulness techniques, or medication to protect your heart health.
Cholesterol can build up steadily over time. A routine blood test helps reveal your levels, and if they’re elevated, we’ll create a care plan that’s easy to follow, including food and movement changes or medication. The goal is always long-term prevention, not pressure.
If you’re feeling fatigued, moody, or gaining/losing weight, your thyroid may be playing a role. Bloodwork can give us answers, and if a thyroid imbalance is to blame, we’ll guide you through next steps and treatment that helps restore balance.
Weight-related concerns often involve more than food. If you’re dealing with unwanted weight gain or plateaus, we’ll investigate what’s behind the issue, including hormones, habits, or metabolism. From there, we’ll work on a no-shame plan that supports your comfort and confidence.
True health goes beyond the number on the scale. We take a closer look at how your body processes energy, stores fat, and regulates hormones. From there, we’ll help you set health goals that feel doable and motivating.
Quitting smoking or vaping isn’t easy and you don’t have to do it alone. We provide judgment-free support through nicotine replacement therapies, medications, or coaching to help you form new habits. Every step you take is worth celebrating, and we’re here to support your progress.
Your mind and body are closely connected. If you’re facing anxiety, depression, or stress, we offer a supportive space to talk about what’s going on. Our approach may include referrals to counseling, short- or long-term medication, and wellness plans tailored to your life.
Staying up to date on vaccines protects you and your community. We offer vaccines for flu, pneumonia, tetanus, COVID-19, shingles, and more, always based on your age, health history, and goals. We also make recommendations if you’re planning pregnancy or managing other health risks.
If you’re preparing for surgery, a pre-op physical helps confirm that your body is ready. We’ll go over your medications, chronic conditions, and lab work to reduce your risks and support a smoother recovery.
Sports physicals are essential medical tests. They help you gauge your physical limits more accurately and stay safe while active. We’ll check your vitals, review past injuries, and look out for any concerns that could interfere with movement, so you can confidently pursue your fitness goals.
If you’re coming down with something (chills, cough, fatigue) it’s worth checking in early. We’ll evaluate your symptoms, offer tests if needed (such as flu, strep, or COVID), and recommend rest or medication based on your health status and lifestyle demands.
For small injuries like cuts, sprains, or minor burns, you can skip the ER. Our Burnsville team can assess and clean wounds, evaluate sprains, and make sure nothing more serious is going on. We’ll explain how to care for your injury and when follow-up might be needed.
High blood sugar levels don’t always show symptoms early. Routine screenings can identify warning signs before they become diabetes. If you’re at risk, we’ll help you with a prevention plan that may include diet, movement, and consistent monitoring.
Managing diabetes is a daily process, but it doesn’t have to be overwhelming. We’ll help you create a plan that includes blood sugar tracking, meal strategies, movement, and medications if needed so you can feel in control of your condition.
~ Ann
A different kind of care
Almara Women’s Health is a physician-owned and operated practice focused on providing care that is tailored to women’s unique health needs. Our independent model gives us the flexibility to offer a more personalized and complete approach to wellness. Every service is grounded in evidence-based medicine and shaped by your life, your goals, and your long-term well-being.
The practical science women need
TL;DR Why Does Vaginal Odor Occur? The vagina hosts a delicate ecosystem of healthy bacteria, primarily lactobacilli, which maintain a slightly acidic pH between 3.8
TL;DR Endometriosis and Pregnancy: What Every Woman Should Know The journey to motherhood is deeply personal, and for some, it comes with unexpected challenges. One
TL;DR What is Polycystic Ovary Syndrome? Polycystic ovary syndrome,better known as PCOS, is a hormonal condition that affects the normal functioning of the ovaries. Because
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