Prevention and Disease Management
Alleviate symptoms and stop disease with our lifestyle and prevention primary care specialists.
10 easy-to-access Twin Cities locations
Choose from 65+ board-certified OBGYNs and APPs
Lifestyle and Prevention
At our Edina primary care location, you’ll find care that’s grounded in compassion, respect, and connection. We take the time to understand your health history, your lifestyle, and what really matters to you. Our board-certified OBGYNs and primary care specialists support a wide range of needs, such as preventative care and management of complex or chronic conditions.
High blood pressure often develops without any accompanying symptoms. That’s why regular blood pressure checks are so important. If we see consistently high readings, we may recommend lifestyle changes like reducing sodium, increasing physical activity, or making adjustments to your routine. Our team works with you to prevent long-term complications like heart disease and stroke.
Your body needs an optimal level of cholesterol to function, but too much can increase your risk of heart disease. A simple blood test can identify high cholesterol early. From there, we’ll work together to lower your numbers through dietary guidance, lifestyle adjustments, and appropriate medication.
Your thyroid plays a big role in how you feel day to day. It affects your metabolism, mood, energy levels, and more. If you’ve been noticing changes like unexplained weight gain, tiredness, or mood swings, it might be time to check your thyroid levels with a blood test. If results point to an imbalance, we’ll walk you through the best next steps to help restore your well-being.
Concerns about weight are often linked to deeper factors like hormonal balance, metabolism, or emotional stress. If you’re trying to manage your weight and you’ve found it to be a challenge, we’re here with support that doesn’t hinge on judgment. Instead, we focus on honesty, testing, and small, realistic steps you can take toward better health and comfort in your body.
Metabolic health is an indicator of how your body uses energy, stores fat, and balances sugar and hormones. With body composition testing, we can better understand your muscle-to-fat ratio and how it impacts your long-term wellness. This gives us a starting point for strategies that work for your lifestyle and goals.
If you’re hoping to quit smoking or vaping, we’re here to support you every step of the way. Our specialists understand how hard it can be and take a gentle and non-judgmental approach. Whether you’re interested in nicotine replacement options, medication, or behavior strategies, we’ll create a plan that works for your lifestyle. Every effort to quit, no matter how small, is a step toward better health.
Life can be overwhelming. Whether you’re facing anxiety, sadness, burnout, or just feeling emotionally off-balance, you deserve support. We create a safe space to talk and explore what you’re experiencing. Depending on your needs, we can provide referrals to trusted therapists, suggest helpful lifestyle practices, or prescribe medication.
Vaccines help protect you from preventable illnesses like influenza, pneumonia, shingles, and COVID. Based on your age, medical history, and lifestyle, we’ll recommend a vaccination cycle that works best. Routine vaccination keeps you and your community safer, especially if you or those around you are immunocompromised, suffering from a chronic condition, or preparing for pregnancy.
A pre-op check helps make sure your body is prepped before surgery and reduces the risk of complications. We’ll review your medical history, medications, and overall health. This may include an exam, blood work, and a transparent discussion about what to expect before and after the procedure.
Whether you’re joining a sports team or trying a new activity, a sports physical can help make sure you’re physically prepared. We review your heart, lungs, joints, medical history, and any lingering pain or past injuries. It’s a helpful way to catch concerns early and avoid unnecessary risks.
Early symptoms like sore throat, congestion, or body aches can quickly turn into something more serious if left untreated. When you feel under the weather, timely care makes all the difference. We offer testing for flu or COVID, review your symptoms closely, and provide guidance on rest, hydration, medications, or when to seek follow-up.
Small injuries should not be dismissed; they deserve medical attention to rule out the worst. If you’ve sprained an ankle, burned your hand, or gotten a minor cut, we can assess the damage, clean and protect the area, and determine whether imaging or further treatment is necessary. Healing starts with making sure nothing serious is overlooked.
If your body isn’t processing sugar properly, it can cause blood sugar spikes or dips. You may not notice symptoms at first, which is why regular testing is important, especially if you identify a higher risk. Catching glucose intolerance early gives us time to reverse it with changes in food habits, movement, and monitoring.
Managing diabetes means taking care of your whole self. We support you with regular A1C checks, personalized nutrition guidance, exercise planning, and medications when necessary. You don’t have to figure it out alone. Our team helps you stay on top of your numbers and your well-being.
~ Ann
A different kind of care
At Almara Women’s Health, we believe care should be built around you. As a practice owned and led by physicians, we are able to provide care that is deeply personal, clinically sound, and designed to support women throughout every stage of life. Our focus is on prevention, longevity, and care that keeps you informed and involved in your health decisions.
Expert primary care available at our Edina locations. Find the clinic nearest to you and book your visit with ease.
The practical science women need
TL;DR Inverted Nipples: Explore the What, Why, and More Inverted nipples are far more common than many people think. Some individuals are born with them,
TL;DR Why Does Vaginal Odor Occur? The vagina hosts a delicate ecosystem of healthy bacteria, primarily lactobacilli, which maintain a slightly acidic pH between 3.8
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