Prevention and Disease Management
Alleviate symptoms and stop disease with our lifestyle and prevention primary care specialists.
10 easy-to-access Twin Cities locations
Choose from 65+ board-certified OBGYNs and APPs
Lifestyle and Prevention
Almara takes pride in integrating comprehensive primary care with OBGYN services. Our team of primary care specialists in Maple Grove offers thoughtful, complete body care tailored to your lifestyle. Whether you’re managing a chronic condition or checking in for routine support, our gentle approach helps guide you toward lasting wellness.
High blood pressure frequently goes unnoticed until it progresses and presents with serious symptoms. Regular check-ins at our clinic can help catch concerning trends and build a care plan around your lifestyle, with options like nutrition changes or medications to reduce risk over time.
Cholesterol levels can quietly shift over time. A quick blood test reveals how things stand, and if your numbers are high, we’ll help you find the next right steps. Depending on your needs, this can involve nutrition support, exercise plans, or medication.
Your thyroid plays a major role in mood, metabolism, and energy. If you’re noticing symptoms like weight changes, fatigue, or mood disturbances, a simple blood test can help uncover an issue. Whether your thyroid is overactive or underactive, we’ll tailor treatment to restore balance.
Your relationship with your body is deeply personal. We know that weight concerns frequently involve considerations that go beyond appearance. If you’re facing challenges tied to hormones, metabolism, or lifestyle, we’ll work together to understand what’s happening. Lab tests, meal planning, and sustainable habit changes support your long-term health, all without shame or pressure.
Your metabolism affects everything from energy and hormones to your risk for disease. Body composition testing gives insight into your fat and muscle balance. From there, we’ll develop strategies that support long-term wellness and help you feel more in tune with your body..
We understand that it can be hard to quit smoking or vaping without the right support structure. From counseling to medication support, every effort you make toward quitting matters and we’ll help you take it one step at a time. We offer guidance through nicotine replacement therapies, medications, and habit-forming techniques tailored to your needs.
Emotional well-being matters at every stage of life. If you’re experiencing mood shifts, anxiety, or burnout, we’re here to talk. Depending on your preferences and symptoms, we can connect you with therapy, lifestyle recommendations, or medication when needed. Our goal is to help you feel supported and more in control.
Vaccines protect against serious illnesses and help keep your community safe, especially if you’re planning a pregnancy or managing a chronic condition. We’ll guide you through recommended vaccines based on your age, lifestyle, and medical history. Whether you need a COVID-19 booster, shingles vaccine, or annual flu shot, we’ll help keep you protected.
Preparing for surgery starts with a thorough check-in. During your pre-op physical, we’ll review your history, conduct a physical exam, order any necessary labs, and confirm that you’re ready for the procedure. These steps help prevent complications, give you peace of mind, and promote a smooth recovery.
Sports physicals help ensure your body is ready for activity. We’ll check your heart, lungs, joints, and medical history. It’s also a chance to talk about past injuries or any pain that could affect performance. Our goal is to help you move safely and confidently, whether it’s for school, work, or personal reasons.
Even in the middle of a busy schedule, it’s important to pay attention to early symptoms like body aches, chills, or a lingering cough or sneeze. Whether you need a precautionary COVID test, medication, or just reassurance, we’ll help you with recovery.
Even small injuries deserve proper care. For minor burns, cuts, or sprains, we offer evaluations to ensure there’s no underlying damage. We’ll provide wound care, advice on rest and movement, and imaging referrals if needed, all to promote safe, complete healing.
If your body struggles to process sugar properly, it could be a sign of glucose intolerance, a warning flag for diabetes. Early detection through lab testing gives you time to act. We’ll help you create a personalized plan using nutrition, movement, and monitoring to lower your risk.
If you’re living with Type II diabetes, ongoing support makes all the difference. We’ll work with you to create a sustainable plan using diet, medication, movement, and regular monitoring, so you can live well with fewer interruptions. Our strategies typically include insulin support, guidance on diet and lifestyle, and regular check-ups.
~ Ann
A different kind of care
Almara Women’s Health is an independent, physician-led practice offering comprehensive care designed for women. Because our doctors own and operate the clinic, we are able to deliver care that is more relational, more responsive, and more relevant to your life. We take an evidence-based approach that prioritizes long-term health and a real connection with every patient.
The practical science women need
TL;DR Why Does Vaginal Odor Occur? The vagina hosts a delicate ecosystem of healthy bacteria, primarily lactobacilli, which maintain a slightly acidic pH between 3.8
TL;DR Endometriosis and Pregnancy: What Every Woman Should Know The journey to motherhood is deeply personal, and for some, it comes with unexpected challenges. One
TL;DR What is Polycystic Ovary Syndrome? Polycystic ovary syndrome,better known as PCOS, is a hormonal condition that affects the normal functioning of the ovaries. Because
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