Healthy joints, active living

Bone Density Scans in Plymouth, MN

Schedule a DEXA scan in Plymouth to assess osteoporosis risk and determine if you need bone mineral density (BMD) testing.

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10 easy-to-access Twin Cities locations

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Choose from 65+ board-certified OBGYNs and APPs

Challenges and outcomes

Explore Bone Density Scans in Plymouth, MN

Discover the importance of bone density scans in Plymouth for maintaining lifelong healthy bones. These scans are painless, non-invasive tests that are used to assess bone strength and mineral levels, and help identify the early signs of osteoporosis or low bone mass. 

Women above 50 years are especially advised to have a bone mineral density test in Plymouth, as they are important indicators of fractures. When you have the right results, you and your doctor can develop an individualised plan to maintain bone strength, prevent complications, and maintain mobility and independence.

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Redefining women’s health care

Get to Know Almara’s Density Scans in Plymouth

Almara Women’s Health is a physician-owned, independent practice designed just for women. Our treatments allow us to deliver truly comprehensive, personalised, and evidence-based care tailored to every stage of life.

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Bone Density Scans FAQs

What can be diagnosed with a bone density scan?

A bone density scan, also called a DEXA scan, helps diagnose:

  • Osteoporosis (weak, brittle bones)
  • Osteopenia (early bone loss)
  • Fracture risk in the future

It’s also used to monitor how well bone-strengthening treatments are working over time.

A T-score of -1.0 or higher is considered normal bone density at any age, including 70.

  • -1.0 to -2.5 means low bone mass (osteopenia)
  • -2.5 or lower indicates osteoporosis

Your doctor will help interpret your score in the context of your risk factors and overall health.

Wear loose, comfortable clothing without zippers, buttons, or metal. For example, sweatpants and a T-shirt are ideal. If your clothes have metal, you may need to change into a gown for the scan.

What should you not do before a bone density test?

To get accurate results, avoid calcium supplements for at least 24 hours before your scan. You should also let your provider know if you’ve had any recent X-rays or CT scans with contrast dye. Otherwise, you can eat, drink, and take most medications as usual.

There’s no instant fix, but you can support stronger bones by:

  • Eating calcium- and vitamin D-rich foods
  • Doing weight-bearing exercises like walking, dancing, or light strength training
  • Avoiding smoking and limiting alcohol
  • Taking medications or supplements if prescribed by your doctor

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